Ayurveda

AYURVEDA

Professional Ayurveda therapists, doctors, and trained masseurs offer our guests the advice and care they need. This program also includes yoga and meditation required to soothe nerves and uplift spirit. The Ayurveda Centre offers the following specialised 3 & 7 days Rejuvenation, Therapeutic and Beauty treatment session

Abhyangam (45 minutes)

The application of medicated oil on the head and body promotes strength, sleep, growth, and firmness of hair. It improves blood circulation, the skin, and complexion. A three-minute steam and a warm water shower with a herbal scrub follow this.

Dinacharya (45 minutes)

This is a unique lifestyle therapy, which aims at ageing gracefully. The program includes an oil application and a cleansing therapy for the five sense organs – Anjana (for eyes), Nasya (for nose), Karnapoorana (for ears), Kavalam (for mouth) and Dantdhavanan (for oral cavity). The experience gives a unique feeling of freshness and total cleanliness and a new spark of energy for the rest of the day.

Udwarthanam

A special therapy for reducing body fat, and improving the tone of muscles and health of skin. This involves a massage with medicated oil and a herbal powder called ‘thriphala’, a unique mixture of three ayurvedic ingredients. This can be practised for 1 / 7 / 14 days.

Mukhalepam

Mukhalepam is ideal for removing wrinkles and discoloration, and to make skin soft and smooth. This is a herbal facial which begins with a face massage with a suitable oil. A herbal mask is made on the spot from 15 herbal powders and applied.The Ayurveda Centre also offers holistic treatment sessions ranging from 7 days to 35 days covering treatments like Shirodhara, Pizhichil and Navarakizhi in consultation with our Ayurvedic Doctor.
» Learn more about treatments at Ayurveda Centre»

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Weight Loss Facts:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below

Child Yoga Class,In Moscow

Children Massage Feet After Running Barefoot in Snow



















Children Massage before Running Barefoot in Snow

Your Fitness Success Starts Right Now

Fitness Journal offers a complete exercise log for people who wish to improve their fitness level, athletes who are looking to set a new personal record, and people who just want to lose a few pounds.
FitnessJournal is accounting software for the body that is designed to help you stay motivated and reach your health and fitness goals. Fitness Journal covers walking, running, biking, swimming, triathlon, and many other sports.
There is no better way to gauge your own success than by keeping a daily training log. We make it easy, simple, and fun.

You can learn more about fitness journals here. You can also take a tour of our journal to learn more about the great services we provide.

Lacking Motivation? Fitness Journal will keep you on track

Big or small, we can help you become successful in reaching your goals. Want to shed some of that extra weight? Fitness Journal can help you figure out where you are, and where you want to go. Planning to train for your first road race or triathlon? Our workout log allows you to monitor your training activity and help you be more prepared for your race. Monitoring your own progress can help to break old habits and form new ones. In just a few weeks, FitnessJournal will show you results.

Train with your friends across town, or across the country

Our online community of like-minded athletes is here to encourage you to reach your goals. We are all in this together and the motivation, inspiration and sense of community you will experience at FitnessJournal is truly priceless. Train with your existing friends across town, or meet new training partners on the other side of the country! FitnessJournal makes it easy to stay in contact through online chat and discussion groups.

Personal Accounting: The Path To Success

People have been using accounting for financing for years. Why not try accounting for your own body? The best way to get to where you want to go is to know exactly where you are right now.

Gain Focus and Clarity

We all know how easy it is to start an exercise program or diet, and then get caught up in life. Before long, that diet or fitness goal becomes a distant memory. Writing down your goals and progress greatly increases the clarity and focus you need to see your goals through to successful completion. Fitness Journal will help you get to where you want to go, and show you where you are today.


Benefits of Keeping a Fitness Journal

• Reward yourself for completing your workout by recording it in your fitness journal. Watching your workout history grow is like saving money in the bank.
• You do the exercise, we will do the rest. We will keep track of your miles, hours, calories, and stats so you don't have to!
• FitnessJournal takes only minutes to update and is so easy, you will find it's a pleasure to use each and every day.
• Your personal journal is designed to work the way you do. There are no set rules to follow. You can use as many or as few of the tools as you like.
• Any diet or exercise program will be enhanced by keeping a FitnessJournal. Keep track of your accomplishments and you are practically guaranteeing your own success.
• Since your fitness journal is web based, you can access it from anywhere there is an internet connection, even when you are away on business or vacation.
• There are no startup fees or long-term membership commitments. FitnessJournal is a pay as you go service. You may use your journal for as long as you wish, and can cancel at any time.
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